Healthy lentil pasta with zuchinni and sardines

Canned sardines taste really good and if you're bored of tin tuna — sardines are a great thing to try. Not only are they packed with all the good oils and minerals, they're also a great source of calcium believe it or not.


Get your favourite pasta, a can of sardines in brine, spring water or even tomato sauce, whatever you fancy — half a can of lentils (you can soak your own pulses, but the canned varieties work and taste, just as good) and one zucchini.


Dice the zucchini and sauté lightly in a pan with a drizzle of olive oil.


Add sardines and lentils and toss in the pan over a medium flame.


In the meantime, boil your pasta and drain once cooked.


Toss into pan and serve.